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Vancouver Island, BC Owned & Operated - in the beautiful Comox Valley!

 

 


Gluten Free Menu

Available to order
with notification


Soups $3.50 ea.

Desserts $1.75 ea.
100 Corn Chowder 306 Stewed Rhubarb
101 Cream of Broccoli 307 Pear Slices
102 Split Green Pea 308 Peach Slices
103 Chicken Vegetable    
104 Minestrone    
105 Lentil    
       
Gluten Free Regular Entrees $8.00 ea.
*Meals identified with the "asterisk" are $6.75
Gluten Free Large Entrees $10.00 ea.
*Meals identified with the "asterisk" are $8.75
Meals identified with the "Heart" symbol are low in fat, sodium and cholesterol.
* 1-401GF Roast Chicken, Gravy, Cranberry Sauce, Brussels Sprouts, Carrots, Mashed Potatoes
* 1-402GF Roast Pork, Gravy, Peas, Beets & Mashed Potatoes
1-403GF Chicken, Spinach, Braised Red Cabbage & Mashed Potatoes choice of stock or gluten free gravy
1-405GF Cabbage Rolls, Broccoli, Carrots & Mashed Potatoes
   
2-401GF Ham, Spinach, Corn & Mashed Potatoes
2-402GF Chicken, Peas, Carrots & Mashed Potatoes choice of stock or gluten free gravy
2-403GF Stuffed Green Pepper, Green Beans, Kernel Corn & Mashed Potatoes
* 2-405GF Braised Beef, Gravy, Green Beans, Carrots & Mashed Potatoes
* 2-406GF Chicken Cacciatore, Broccoli, Carrots & Brown Rice
* 2-408GF Curried Chicken, Mango Chutney, Summer Vegetable Medley & Brown Rice
* 2-409GF BBQ Chicken, Squash, Green Beans & Brown Rice
2-410GF Wild Salmon, Carrots, Green Beans & Brown Rice
   

Individual Dinners $6.50 ea.

1-501GF Beef Stew
2-501GF Shepherd's Pie
2-503GF Spaghetti & Meat Sauce  $8.00
2-505GF Chili Con Carne
   
Christmas Holiday Special $13.50
1-HSPGF
Roast Turkey, Gravy, Bread Stuffing, Cranberry Sauce, Brussels Sprouts, Carrots, Mashed Potatoes, 2-Shortbread Cookies
   

choice of stock or gluten free gravy WITH CHOICE OF STOCK OR GLUTEN FREE GRAVY

   

  Click here for a printer-friendly version of this menu            

Click here for a printer-friendly Gluten Free Order Form    
 

Menus are not a substitute for nutrition counseling.
 


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Regular MenuCalorie Wise Menu | Weight Management Program Menu | Heart Wise Menu
Diabetic Menu | Gluten Free Menu | Potassium Restricted Menu | Pureed Menu

 

Phone: (250) 339-2625     Fax: (250) 339-1076     Toll Free (on Vancouver Island): 1-866-216-2655

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