1200 Calories
-
Eat only the
foods listed in the portions described.
-
Water, diet soft
drinks, as well as clear tea and coffee can
be consumed as desired.
-
Raw vegetables
can be eaten as desired with meals or as
snacks.
BREAKFAST
-
1 cup (8
ounces) skim milk
-
2 slices of
toast or 1 slice toast and 3/4 cup of
unsweetened flaked cereal
-
1/2 cup
banana or 1 cup fresh berries
-
optional: 1
teaspoon margarine and or jam
LUNCH
-
Choose any
Valley Home Meals Small Heart & Calorie
Wise entree
or
1 sandwich (2 slices bread, 2 ounces
meat or cheese, 1 tsp margarine)
-
1/2 apple or
1/2 cup grapes
-
1 cup (8
ounces) skim milk
DINNER
* This meal plan has been developed by a
Registered Dietitian.
This information
is not intended to replace the medical
counsel of your Doctor or individual
consultation with a Registered
Dietitian/Nutritionist.
|
Meal Code |
Description |
Energy
Kcal |
Pro
g |
Fat g |
Sat
Fat
g |
Chol
mg
Choles-
terol |
CHO
g
Carbo-
hydrate |
Fibre
g |
Sodium
mg |
401Y
|
Chicken,
Gravy, Brussel Sprouts, Carrots,
Mashed Potatoes |
195 |
21 |
3 |
1 |
42 |
23 |
3 |
131 |
402Y
|
Roast Pork, Gravy, Peas, Beets &
Mashed Potatoes |
257 |
21 |
8 |
3 |
46 |
25 |
4 |
148.5 |
403Y
|
Chicken
in Mushroom Sauce, Spinach, Red
Cabbage & Mashed Potatoes |
277 |
27 |
7 |
3 |
53 |
24 |
4 |
300.8 |
404Y
|
Salisbury
Steak, Gravy, Broccoli, Creamed Corn & Mashed Potatoes |
248 |
21 |
5 |
4 |
53 |
31 |
4 |
439.1 |
405Y
|
Cabbage
Rolls, Broccoli, Carrots & Scallop Potatoes |
236.3 |
16.7 |
6.1 |
2.06 |
37.8 |
26.5 |
4.4 |
474 |
407Y
|
Chicken
Stuffed with Ham and Swiss Cheese, Beets, Green Beans & Scallop Potatoes |
245 |
26 |
7 |
3 |
62 |
19 |
3 |
253 |
408Y
|
Bangers & Mash with Peas and
Carrots |
256 |
11 |
9 |
6 |
27 |
25 |
4 |
313.5 |
|
Meal Code |
Description |
Energy
Kcal |
Pro
g |
Fat g |
Sat
Fat
g |
Chol
mg
Choles-
terol |
CHO
g
Carbo-
hydrate |
Fibre
g |
Sodium
mg |
|
401G
|
Ham,
Spinach, Creamed Corn & Scallop
Potatoes |
247 |
14.5 |
10.5 |
2 |
36 |
26.6 |
3.2 |
670 |
402G
|
Chicken a la King, Peas, Carrots & Mashed Potatoes |
302 |
26 |
3 |
2 |
55 |
32 |
5 |
414.4 |
403G
|
Stuffed
Green Pepper, Green Beans, Corn & Scallop Potatoes |
260 |
17.5 |
6.8 |
2.06 |
37.8 |
32.2 |
4.4 |
437 |
404G
|
Pork Chop
in Mushroom Sauce, Broccoli, Beets &
Mashed Potatoes |
290 |
24 |
9.5 |
4 |
58 |
27 |
4 |
261 |
405G
|
Roast Beef, Gravy, Green Beans, Carrots & Mashed Potatoes |
222 |
21 |
6 |
2 |
40 |
22 |
4 |
120.5 |
406G
|
Chicken
Cacciatore, Broccoli, Carrots & Pasta |
259 |
26 |
2 |
1 |
51 |
34 |
5 |
196 |
407G
|
Meatloaf, Brussel Sprouts, Beets & Scallop
Potatoes |
274 |
27 |
7 |
8 |
79 |
26 |
3 |
415 |
Vegetable substitutions will be an extra
$1.25.
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