1200 - 1500 Calories

Eat only the foods listed in the portions described. Water, diet soft drinks, as well as clear tea and coffee can be consumed as desired. Raw vegetables can be eaten as desired with meals or as snacks.

BREAKFAST

  • 1 cup (8 ounces) skim milk
  • 2 slices of toast or 1 slice toast and 3/4 cup of unsweetened flaked cereal
  • 1/2 cup banana or 1 cup fresh berries
  • optional: 1 teaspoon margarine and or jam

LUNCH

  • Choose any Valley Home Meals Regular Heart & Calorie Wise entree or
    • 1 sandwich (2 slices bread, 2 ounces meat or cheese, 1 tsp margarine)
  • 1/2 apple or 1/2 cup grapes
  • 1 cup (8 ounces) skim milk

DINNER

  • Choose any Valley Home Meals entree: Regular Heart & Calorie Wise entree.
  • 1 cup (8 ounces) skim milk or 3/4 skim milk yogurt
  • 1/2 cup fresh fruit

This meal plan has been developed by a Registered Dietitian.

This information is not intended to replace the medical counsel of your Doctor or individual consultation with a Registered Dietitian/Nutritionist.

 

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