{"id":1489,"date":"2018-04-02T14:58:24","date_gmt":"2018-04-02T21:58:24","guid":{"rendered":"https:\/\/www.valleyhomemeals.com\/?page_id=1489"},"modified":"2022-07-09T11:19:35","modified_gmt":"2022-07-09T18:19:35","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/www.valleyhomemeals.com\/weight-management\/","title":{"rendered":"Weight Management Program"},"content":{"rendered":"<div id=\"pl-1489\"  class=\"panel-layout\" ><div id=\"pg-1489-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1489-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-1489-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1489-0-0-0\" class=\"so-panel widget widget_lsow-hero-image panel-first-child panel-last-child\" data-index=\"0\" ><div id=\"header-title\" class=\"panel-widget-style panel-widget-style-for-1489-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lsow-hero-image so-widget-lsow-hero-image-default-f51e49807c22-1489\"\n\t\t\t\n\t\t>\n\n<div class=\"lsow-hero-header lsow-section-bg-cover\" >\n\n    \n    <div class=\"lsow-background\">\n\n        \n            \n            \n                \n                    <div class=\"lsow-image-bg\"\n                         style=\"background-image: url(https:\/\/www.valleyhomemeals.com\/wp-content\/uploads\/2018\/02\/header-food-min.jpg);\"><\/div>\n\n                \n            \n        \n    <\/div><!-- .lsow-background -->\n\n    \n        <div class=\"lsow-overlay\" style=\"background-color: rgba(51, 51, 51, 0.11);\"><\/div>\n\n    \n    <div class=\"lsow-header-content\">\n\n        \n            <div class=\"lsow-custom-header\">\n\n                <h1 style=\"text-align: center; font-size: 40px;\">Weight Management Program<\/h1>\n\n            <\/div>\n\n        \n\n    <\/div>\n\n    \n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-1489-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1489-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1489-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><span class=\"highlight\">1200 - 1500 Calories<\/span><\/h3>\n<p>Eat only the foods listed in the portions described. Water, diet soft drinks, as well as clear tea and coffee can be consumed as desired. Raw vegetables can be eaten as desired with meals or as snacks.<\/p>\n<h2>BREAKFAST<\/h2>\n<ul>\n<li>1 cup (8 ounces) skim milk<\/li>\n<li>2 slices of toast or 1 slice toast and 3\/4 cup of unsweetened flaked cereal<\/li>\n<li>1\/2 cup banana or 1 cup fresh berries<\/li>\n<li><em>optional<\/em>: 1 teaspoon margarine and or jam<\/li>\n<\/ul>\n<h2>LUNCH<\/h2>\n<ul>\n<li>Choose any Valley Home Meals <a href=\"https:\/\/www.valleyhomemeals.com\/product-category\/heart-healthy-diabetic\/\">Regular Heart &amp; Calorie Wise<\/a> entree <strong>or<\/strong>\n<ul>\n<li>1 sandwich (2 slices bread, 2 ounces meat or cheese, 1 tsp margarine)<\/li>\n<\/ul>\n<\/li>\n<li>1\/2 apple or 1\/2 cup grapes<\/li>\n<li>1 cup (8 ounces) skim milk<\/li>\n<\/ul>\n<h2>DINNER<\/h2>\n<ul>\n<li>Choose any Valley Home Meals entree: <a href=\"https:\/\/www.valleyhomemeals.com\/product-category\/heart-healthy-diabetic\/\">Regular Heart &amp; Calorie Wise<\/a> entree.<\/li>\n<li>1 cup (8 ounces) skim milk or 3\/4 skim milk yogurt<\/li>\n<li>1\/2 cup fresh fruit<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span class=\"highlight\">This meal plan has been developed by a Registered Dietitian.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>This information is not intended to replace the medical counsel of your Doctor or individual consultation with a Registered Dietitian\/Nutritionist.<\/strong><\/p>\n<p>&nbsp;<\/p><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>1200 &#8211; 1500 Calories Eat only the foods listed in the portions described. Water, diet soft drinks, as well as clear tea and coffee can be consumed as desired. Raw vegetables can be eaten as desired with meals or as snacks. BREAKFAST 1 cup (8 ounces) skim milk 2 slices of toast or 1 slice &#8230; <a title=\"Weight Management Program\" class=\"read-more\" href=\"https:\/\/www.valleyhomemeals.com\/weight-management\/\" aria-label=\"Read more about Weight Management Program\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Management Program &#8211; Valley Home Meals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valleyhomemeals.com\/weight-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Management Program &#8211; Valley Home Meals\" \/>\n<meta property=\"og:description\" content=\"1200 - 1500 Calories Eat only the foods listed in the portions described. Water, diet soft drinks, as well as clear tea and coffee can be consumed as desired. Raw vegetables can be eaten as desired with meals or as snacks. BREAKFAST 1 cup (8 ounces) skim milk 2 slices of toast or 1 slice ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valleyhomemeals.com\/weight-management\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Home Meals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ValleyHomeMeals\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-09T18:19:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.valleyhomemeals.com\/wp-content\/uploads\/2018\/04\/vhm-og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.valleyhomemeals.com\/weight-management\/\",\"url\":\"https:\/\/www.valleyhomemeals.com\/weight-management\/\",\"name\":\"Weight Management Program &#8211; Valley Home Meals\",\"isPartOf\":{\"@id\":\"https:\/\/www.valleyhomemeals.com\/#website\"},\"datePublished\":\"2018-04-02T21:58:24+00:00\",\"dateModified\":\"2022-07-09T18:19:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.valleyhomemeals.com\/weight-management\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.valleyhomemeals.com\/weight-management\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.valleyhomemeals.com\/weight-management\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.valleyhomemeals.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Management Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.valleyhomemeals.com\/#website\",\"url\":\"https:\/\/www.valleyhomemeals.com\/\",\"name\":\"Valley Home Meals\",\"description\":\"Frozen Meal Delivery Service\",\"publisher\":{\"@id\":\"https:\/\/www.valleyhomemeals.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.valleyhomemeals.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.valleyhomemeals.com\/#organization\",\"name\":\"Valley Home Meals\",\"url\":\"https:\/\/www.valleyhomemeals.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.valleyhomemeals.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.valleyhomemeals.com\/wp-content\/uploads\/2017\/10\/logo_vhm_white.png\",\"contentUrl\":\"https:\/\/www.valleyhomemeals.com\/wp-content\/uploads\/2017\/10\/logo_vhm_white.png\",\"width\":451,\"height\":301,\"caption\":\"Valley Home Meals\"},\"image\":{\"@id\":\"https:\/\/www.valleyhomemeals.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ValleyHomeMeals\/\",\"https:\/\/www.instagram.com\/valleyhomemeals\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Management Program &#8211; Valley Home Meals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.valleyhomemeals.com\/weight-management\/","og_locale":"en_US","og_type":"article","og_title":"Weight Management Program &#8211; Valley Home Meals","og_description":"1200 - 1500 Calories Eat only the foods listed in the portions described. 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